What are holistic sessions for?

Holistic sessions are for people who feel that what they are experiencing may need more than talking alone. These sessions may support emotional healing, subconscious change, mind-body awareness, grief work, spiritual insight, inner conflict resolution, or deeper self-understanding.

How do I know which session is right for me?

If you are unsure where to begin, a free 20-minute consultation is the best first step. We can talk through what you need and which approach may suit you best.

Do I need to understand all of these methods before booking?

No. You do not need to have everything figured out. The consultation is there to help you understand what may feel most suitable.

Are these sessions a replacement for medical or mental health treatment?

No. These sessions are offered as complementary support and are not a replacement for medical, psychiatric, or emergency care.

Are holistic sessions a replacement for counselling?

Not necessarily. Some people begin with counselling, while others feel drawn straight to a more focused holistic session. If you are unsure where to start, a consultation can help you decide.

Holistic Sessions for Deeper Healing

Gentle, deeper approaches that support emotional healing, subconscious change, mind-body awareness, and a deeper connection with yourself.

Sometimes talking helps, but sometimes what you are carrying feels deeper — held in the body, the subconscious, old emotional patterns, unresolved grief, or parts of yourself that still need healing.

These sessions are designed to support deeper inner work in a way that feels safe, respectful, and meaningful.

They may help you explore the root of what is affecting your emotions, behaviour, energy, and sense of self.

Explore Holistic Sessions

Below you will find a range of deeper healing sessions.

Some focus on emotional healing, mind-body awareness, or subconscious change. Others support spiritual exploration, insight, and energetic clearing.

Each approach offers a different doorway into deeper work.

Psychosomatic Therapy

Explore the connection between mind and body to understand and gently release emotional patterns held beneath physical symptoms.

Parts Therapy – Resolving Inner Conflict

Reconnect with different parts of yourself, resolve inner conflict, and restore greater harmony within.

Regression Therapy

A deeper healing session to explore and clear the roots of emotional patterns across current life, inner child, ancestry, or past life experiences.

5afac3e1-920b-45cf-98d2-325b1885ce85_edi

Hypnotherapy

Gentle subconscious work to help shift unhelpful patterns, build inner strength, and create lasting change.

4df22e3f-e95a-41e9-a1d1-01786e0be27a_edi

Entities Attachment and Energy Cleansing

A deep energetic clearing session to release heaviness, attachments, and negative influences, and restore balance and clarity.

Unresolved Grief Therapy

A compassionate space to process unresolved grief, honour loss, and support healing, connection, and emotional release.

Life Between Lives

A profound spiritual session to explore your soul’s journey, deeper purpose, and the space between lifetimes.

Beyond Quantum Healing – aka QHHT Online

An online subconscious and spiritual healing session to access deeper insight, inner guidance, and emotional transformation.

5afac3e1-920b-45cf-98d2-325b1885ce85_edited_edited_edited.jpg

Future Life Progression

A guided journey into your future potential to gain clarity, direction, and a deeper connection to the life you are creating.

These sessions are offered as complementary support for deeper emotional, subconscious, spiritual, and energetic work. They are not a replacement for medical, psychiatric, or emergency care.

Not sure which session is right for you?

That is completely okay.

Many people feel drawn to deeper healing work but are unsure which approach fits best.

A free 20-minute consultation gives us space to talk through what you need, what you feel drawn to, and which session may be the most suitable place to begin.

Book a Free 20-Minute Consultation

AnnGP Therapy