Question 1

How do I know which session is right for me?

Accepted Answer

If you are unsure where to begin, a free 20-minute consultation is the best first step. We can talk through what is bringing you here, what kind of support you are looking for, and which session may feel most suitable for you.

Question 2

Do I need to know exactly what is wrong before I book?

Accepted Answer

No. Many people reach out because they know something does not feel right, even if they cannot fully explain it yet. You do not need to arrive with perfect clarity before asking for support.

Question 3

Are sessions online only?

Accepted Answer

Yes. All sessions are currently offered online, so you can access support from the comfort and privacy of your own space.

Question 4

What is the difference between counselling and holistic sessions?

Accepted Answer

Counselling offers a grounded, confidential space to talk, reflect, and work through emotional, relational, and psychological difficulties.
Holistic sessions are more specialised and may involve subconscious, mind-body, regression-based, spiritual, or energetic approaches for people who feel drawn to deeper inner work.
If you are unsure which path fits best, start with a free consultation.

Question 5

Can I book a free consultation before deciding?

Accepted Answer

Yes. A free 20-minute consultation is available if you would like to ask questions, understand how I work, or explore which type of support may be right for you.

Question 6

Do you work with clients worldwide?

Accepted Answer

Yes. Online sessions are available worldwide.

Question 7

What languages do you work in?

Accepted Answer

Sessions are offered in English, Romanian, and Russian.

Question 8

What happens in the first session?

Accepted Answer

The first session is a space to begin gently. We look at what is bringing you here, what feels difficult at the moment, and what kind of support may help. There is no pressure to explain everything perfectly or go into more than you feel ready for.

Question 9

How do I book a session?

Accepted Answer

You can book directly through the website. If you are unsure which session to choose, you can book a free 20-minute consultation first.

Question 10

What do I need for an online session?

Accepted Answer

You will need a quiet and private space, a stable internet connection, and a device with working audio and video. For deeper hypnosis or regression-based sessions, it is best to have somewhere comfortable to lie back or fully relax.

Question 11

Can online sessions still feel personal and effective?

Accepted Answer

Yes. Online sessions can still offer a warm, connected, and meaningful therapeutic space. Many clients find it easier to open up when they are in their own familiar environment.

Question 12

Will sessions be recorded?

Accepted Answer

All sessions are recorded - this is a requirement by the Insurance company I work with.
The deeper hypnosis, regression, or spiritual sessions recordings can be sent to you afterwards, where appropriate. If a recording is included, this will be made clear in advance.

Question 13

Can I reschedule or cancel an appointment?

Accepted Answer

Yes, appointments can be rearranged or cancelled with more than 24 hours’ notice.

Question 14

What is your cancellation policy?

Accepted Answer

Sessions cancelled or rearranged with less than 24 hours’ notice, or missed appointments, are charged in full.

Question 15

Do I need to commit to multiple sessions?

Accepted Answer

No. There is no requirement to commit to a set number of sessions. Some people come for one focused session, while others choose to continue over time depending on what they need.

Question 16

Are these services suitable for everyone?

Accepted Answer

Not always. Some sessions may not be appropriate in certain circumstances. If you are unsure whether a session is suitable for you, please book a free consultation first so we can explore this carefully.

Question 17

Are hypnosis or regression sessions suitable during pregnancy?

Accepted Answer

This depends on the type of session and the reason for booking. Please ask before booking if you are pregnant and considering hypnosis or regression-based work.

Question 18

Are your services confidential?

Accepted Answer

Yes. Sessions are held confidentially and with care.

Question 19

What if I am still confused and do not know what I need?

Accepted Answer

That is very common. You do not need to work it out alone. Start with a free 20-minute consultation and we can talk through what is bringing you here and what may support you best.

AnnGP Therapy

FAQs