I offer secure, private video sessions via Zoom or a similar platform. You can join from the comfort of your home, anywhere in the UK or worldwide. In each session, we explore what’s troubling you, identify root causes, and use tailored therapeutic tools such as Person-Centred Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Transactional Analysis Therapy, Somatic Therapy, and Inner Parts Work to help you feel calmer, lighter, and more in control.

My therapy approach is unique because I am a pluralistic counsellor. This means I blend evidence-based counselling with holistic therapies like Regression Therapy, Parts Therapy, Psychosomatic Healing, and QHHT. This integrative method addresses the mind, body, emotions, and nervous system together, fostering deeper, lasting change rather than just short-term relief.

Absolutely. Many of my clients have lived with anxiety, trauma, burnout, or low self-esteem for years before coming to me. My role is to help you untangle old patterns, release emotional weight, and reconnect with your true self — no matter how long you’ve been carrying it.

Every person’s journey is different. Some people feel significant relief after just one session, while others benefit from longer-term work. In our first session, we’ll discuss your goals and agree on the best pace for your needs.

Yes. Holistic therapy simply means we look at you as a whole person — not just your symptoms. My methods are tailored to your comfort level, so we’ll only use techniques that feel right for you.